While some of us tend to catch a cold or get the flu this time each year, lucky others seem to just sail on through with healthy, flying colors. We all know the basics of eating better, getting more sleep and consistent exercise, but how can you give your body that extra boost of protection to help secure your place in the latter group? Here are 4 simple lifestyle tips for strengthening your immune system so you can feel good, strong and healthy all season long!
With the color-burst of 4th of July fireworks over the East River (New York), San Francisco Bay (California) and every small Americana town in-between, summer here is officially underway. And with it, vacation season – which doesn’t have to mean unhealthy indulgences. Whether traveling by plane or train; checking into a five-star hotel or the cot in grandma’s spare attic room, there are ways to keep your mind, skin, body and spirit healthy while on the road.Some of my favorite travel must-bring, must-do, wellness-on-the-road tips: