It’s been said that the best fashion accessory we can have is fabulous skin. Achieving a beautiful complexion requires a fair amount of commitment—not just in terms of having a regular skincare routine, but also in making smarter lifestyle choices. Today is the best time to implement some lifestyle tweaks to benefit not only your skin but your overall well-being as well.

Stay Hydrated

There’s a good reason why hydration is important to the body. After all, water makes up about 65% of your body. As its largest organ, skin also relies on water to function properly and to look its best, so strive to drink the recommended 8-10 glasses of water a day. To make this easier, simply carry a refillable water bottle with you everywhere so you can take a sip even before you feel parched.

Eat Your Greens – and Fruits!

It’s worth repeating that you are indeed what you eat. In short, your skin can only be beautiful if you are healthy from the inside out. When it comes to your diet, choose fresh, organic fruits, vegetables and leafy greens rich in minerals and antioxidants that combat the free radicals that age and damage skin.

Get Plenty of Sleep

With today’s busy schedules, sleep is often one of the first things you sacrifice. However, you can’t expect your skin to look its best if your body is tired. That’s why retiring early and getting adequate rest should be the bedrock – pun intended! – of your skincare routine. Watch those dark circles vanish once you start getting 7-8 hours of sleep each night.

Clean Before You Sleep

Yes, we just said to sleep, but not before cleaning your face first. This is crucial because makeup and other debris can clog your pores, potentially causing skin issues such as acne breakouts and dullness. Overnight is when our bodies, including our skin, have the focused time they need for self-repair and rejuvenation.

Manage Your Stress

We have all heard that stress can age us. As it turns out, there is scientific truth to it. During times of anxiety, the body produces more cortisol, the so-called stress hormone. This substance causes inflammation, which breaks down collagen, a kind of protein that plumps up your skin. What’s more, it can also trigger a cascade of chemical reactions that cause skin flare-ups.

When it comes to beautiful skin, even simple lifestyle changes can go a long way. And to make your efforts more successful, follow a simple skin care regimen customized to your needs. Be sure to include the best hyaluronic acid serum products regardless of your skin type – it is unparalleled at providing lasting, oil-free hydration to rejuvenate the skin and let its inner radiance shine through.

May we suggest: Correcting Hyaluronic Serum

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