23 Apr
Natural Skin Care Ingredients: Feed your skin from the outside in.
With the movement – it is more than a trend! – toward incorporating natural products and ingredients into our lives, it’s no surprise that natural skin care has made its way into the virtual mainstream. Women of all skin types and walks of life are embracing natural ingredients like a warm hug from a friend that their skin didn’t know it had! Read on for more about the most beneficial natural skin care ingredients and how they can make a difference in your skin’s health and appearance.
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23 Apr
Healthy Oils for your Best Body - Inside and Out
The secret to healthy, glowing, vibrant skin? Nourishing it from the inside out AND the outside in! Good-for-you-oils help achieve that coveted, youthful radiance we all seek, from lustrous hair to clear eyes and complexion. But not just any oils will do. There is so much conflicting information that it can be hard to choose. Are oils really good for you? Which ones are the best to use? What’s the best way to incorporate them into a healthy diet and good skincare regimen?
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23 Apr
5 Summer-Fit Skin & Body Tips
At Kerstin Florian, we promote a fit, healthy lifestyle year-round, but as we are based in sunny Southern California, summer holds a special place in our fitness-minded hearts! Longer days, warmer temperatures, and proximity to beaches and mountains alike beckon us outdoors to enjoy hikes, cycling, swimming – even outdoor yoga and meditation. Here are some ways to make the most of outdoor fitness pursuits this season…for fit bodies andfit skin.
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23 Apr
Global Wellness Day 2016: Say Yes With Us
Join us as we say YES to wellness this Global Wellness Day, June 11...and every day! Established in 2012 to encourage and embrace healthy living and the wellness lifestyle worldwide, Global Wellness Day (GWD) is even more dear to us this year as Global Wellness Day 2016 is dedicated to the legacy of our beloved Chief Creative Officer, Charlene Florian. Kerstin’s daughter and pillar of the wellness community, Charlene was an early supporter of GWD and a featured speaker at GWD in Turkey in 2013. Despite her recent passing, Charlene’s passion in promoting this message will live on through our efforts and those of local and international communities that are dedicated to happiness, health and living well.
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23 Apr
SPRING CLEANING – HOUSE, MIND, BODY
23 Apr
THE WONDER OF BERRIES
Berries. Plump. Succulent. Fresh. And so wonderfully healthy for us.My fondness for berries started when I was a child – in Sweden – in my grandmother’s garden. She grew everything – potatoes, herbs, several kinds of apples, goose berries, black and red currants, raspberries, the most gorgeous roses, and so much more. My favorite were smultron, tiny wild strawberries, which my grandmother planted all over her garden. It was like an Easter egg hunt every morning, as I raced out to see which had ripened. Raspberries grew along a hedge at the back of the garden, and I remember, one year, taking my cereal bowl, feeling like I was in a sea of plump red juicy raspberries. They were everywhere. It brought me such joy – picking the juicy berries and eating half of them, and later watching a tiny black bug crawl from the bowl. I didn’t care. I was one with it all.
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