23 Apr
SPRING CLEANING – HOUSE, MIND, BODY
23 Apr
THE WONDER OF BERRIES
Berries. Plump. Succulent. Fresh. And so wonderfully healthy for us.My fondness for berries started when I was a child – in Sweden – in my grandmother’s garden. She grew everything – potatoes, herbs, several kinds of apples, goose berries, black and red currants, raspberries, the most gorgeous roses, and so much more. My favorite were smultron, tiny wild strawberries, which my grandmother planted all over her garden. It was like an Easter egg hunt every morning, as I raced out to see which had ripened. Raspberries grew along a hedge at the back of the garden, and I remember, one year, taking my cereal bowl, feeling like I was in a sea of plump red juicy raspberries. They were everywhere. It brought me such joy – picking the juicy berries and eating half of them, and later watching a tiny black bug crawl from the bowl. I didn’t care. I was one with it all.
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23 Apr
Say Yes to Wellness
The excitement of summer is in the air at Kerstin Florian headquarters. That’s because of the energy, enthusiasm, and ‘magic’ we feel as we’ve been counting down to Global Wellness Day, June 13, 2015, a social movement without any commercial purpose that was started by my beautiful Turkish friend, Belgin Aksoy.
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23 Apr
4 Immune-Boosting Tips for Your Healthiest Season Yet
While some of us tend to catch a cold or get the flu this time each year, lucky others seem to just sail on through with healthy, flying colors. We all know the basics of eating better, getting more sleep and consistent exercise, but how can you give your body that extra boost of protection to help secure your place in the latter group? Here are 4 simple lifestyle tips for strengthening your immune system so you can feel good, strong and healthy all season long!
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