04 Jun
COUNTDOWN TO GLOBAL WELLNESS DAY! 1 Day Left...
Day 7 - Go to bed at 10 pmSleep for Wellness

One of the most beneficial wellness habits you can embrace requires so little effort that you do it lying down!
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04 Jun
COUNTDOWN TO GLOBAL WELLNESS DAY! 2 Days Left...
Day 6 - Have a family dinner

There's nothing quite like connecting over a shared meal with the people you love. It's a simple activity that when done consistently provides a tremendous amount of wellness benefits to everyone involved at any age or stage of life.
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04 Jun
COUNTDOWN TO GLOBAL WELLNESS DAY! 3 Days Left...
Day 5 - Do a good deed

What is contagious and good for your health? Kindness!
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04 Jun
COUNTDOWN TO GLOBAL WELLNESS DAY! 4 Days Left...
Day 4 - Eat healthy, organic foods


The challenge for today is to include healthy, organic food into your eating plan.
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04 Jun
COUNTDOWN TO GLOBAL WELLNESS DAY! 5 Days Left...
Day 3 - Don't use plastic bottles

The simple switch from plastic water bottles to refillable versions continues to make a huge impact on the amount of plastic waste clogging up our oceans, waterways, and landfills.
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04 Jun
COUNTDOWN TO GLOBAL WELLNESS DAY! 6 Days Left...
Day 2 - Drink more water

We have all heard to drink our eight daily glasses, but did you know water can come from foods as well? Watermelon, celery, cucumber - all are great sources of hydration, as well as great ways to flavor water to create your own spa water at home! .After all, loving what you're drinking or eating makes it much easier to take in!
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